Ways to Keep Your Caffeine Consumption in Check on the Road

Drivers spend long hours on the road every day, and sometimes they look to beverages like coffee and energy drinks for a little boost. Workers in all industries rely on these crutches to keep themselves alert and awake, but the crash can be especially dangerous for commercial drivers. Here are some ways to keep your caffeine consumption in check on the road.

Take Notes
When you’re accustomed to banking on a certain kind of beverage, stimulant, or ritual of any kind to get you to stay awake, you should keep track of how much you’re relying on these crutches. It’s common among Americans to start the day off with a cup of coffee—or in some cases much more than that—to get enough energy to stay awake throughout the workday. Take note of how much caffeine you’ve been consuming, how often you consume caffeinated beverages, and what this could be doing to your mental state.

Natural endorphins improve our mood and physical health without harming our bodies, and exercise is a perfect example. Exercise of any kind can give you the endorphins and energy you need to stay awake while only having positive effects on your body and mind. You might not have the time to stop at a gym or attend a yoga class while you’re on the road, but even running around a truck stop can increase your heart rate and give you the wakeup you were looking for.

Get Out of the Habit
Quitting caffeine entirely would be ideal as a driver, just because you’d never have to deal with the crash. Of course, caffeine consumption is not an easy habit to break. Try carefully weaning yourself off caffeine and changing your diet.

You’ll have plenty of opportunities to go over the ropes and prepare yourself for a trucking job at Yuma Truck Driving School. Please visit our website or call (888) 647-3239 if you’re interested in getting ready to enter the trucking industry.

A Look at the Future of the Trucking Industry

Trade jobs can be lucrative and fulfilling, and there are plenty of opportunities available. The trucking industry has been doing a great job of accepting new, up and coming drivers to work their way up the ranks and eventually lead the charge. Keep reading for a look at the future of the trucking industry.

Advanced Technology
Technology has made it so easy to interact with one another that we often can’t even put our phones down. This same kind of technology has been implemented in the trucking industry, but so far, the transition has been positive. Modern technology comes with better safety features, which not only protects employees and other drivers, passengers, and pedestrians, but makes sure that the deliveries are made on time. We can expect new technological features to continue to advance at an exponential rate over the years, which should in turn make the trucking industry more efficient.

Self-Driving Cars
Even though self-driving cars aren’t quite a standard of life yet, they’re starting to break into the mainstream. It’ll take a little bit longer for self-driving commercial trucks to be so involved in the trucking industry, but automation already looks to be promising addition to the future of trucking.

Job Security
Despite the advancements of technology in the trucking industry, new and veteran drivers alike can depend on their job security. New and revolutionary technology is starting to become integrated, but there will still have to be experienced workers overseeing the process. There are still plenty of positions open for those who just came up through CDL schools, and these new professionals can count on their jobs remaining secure.

If you want a future in the trucking industry, start by calling the Yuma Truck Driving School at (888) 647-3239. We’ll get you ready to earn your commercial driver’s license and start your life on the road. Check out our website for more information.