When you embark on a career as a commercial truck driver, you can expect to log many hours on the road. Whether you are a long haul driver or you are performing local deliveries, it is important to take all of the steps needed to take care of your health on a daily basis. Truck driving school can provide you with all tools and tips you need to become a smart and healthy truck driver, but you can begin with a look at how you can stay healthy on the road in your new career:
Truck stops and gas stations can be filled with tempting treats. While it may seem easy to snack on a bag of chips or a candy bar, eating carefully can help you improve your overall health. To prevent unhealthy snacking as you are driving on the road, it is a great idea to carry fruit, trail mix, and other healthful items with you on your journey.
Along with watching what you eat, it is also a good idea to get enough exercise. Even if you have a busy day with many hours on the road, you should be sure to squeeze in at least 15 minutes of exercise and stretches. Many fitness routines can be performed during your truck stops and rest breaks.
Get Enough Sleep
A good night’s sleep is essential for your health. Sleeping at least 7 hours every night will help you remain healthy and alert throughout the day. When you are facing fatigue on the road, be sure to prioritize your rest rather than continuing your journey without sufficient sleep.
To get started on an exciting career in commercial truck driving, be sure to get in touch with Yuma Truck Driving Institute. The knowledgeable instructors at our school will provide you with the tips and information that you need to obtain your CDL and kick start your career. To hear more about enrollment opportunities, give us a call at (888) 647-3239.
When you are seeking a great new career opportunity, you may want to consider studying for your CDL exam and becoming a commercial truck driver. After you enroll at a truck driving school, you will receive the personalized instruction you need to thrive in a truck driving career. Today, there are more truck driving opportunities than ever before. To highlight the benefits of becoming a truck driver, here is a look at how the trucking industry has changed over the decades.
The Origins of Commercial Trucking
The modern trucking industry can trace its roots back to the early 1900s, when the first commercial trucks began carrying goods from town to town. These early trucks were equipped with solid rubber tires and electric lighting systems. By 1910, it is estimated that a fleet of 10,000 trucks were in use around the United States.
Rules and Regulations for Commercial Trucks
As the trucking industry grew, so did the need to regulate the safety of commercial truck drivers. For this reason the 1935 Motor Carrier Act was passed. This Act resulted in the paving of thousands of roads across the country. These roads were able to connect cities and towns, making commercial transportation easer.
The Birth of Modern Trucking
By the 1950s, commercial trucks began to resemble the trucks that we know today. After the Motor Carrier Act was passed, commercial trucks were able to travel on inflated, rather than solid rubber tires. From the 1950s to the present day, commercial trucking has continued to grow and expand.
If you are considering obtaining your CDL in Arizona, be sure to contact Yuma Truck Driving Institute by calling (888) 647-3239. When you enroll at our top rated truck driving school serving Southern Arizona, we will help you get ready for an exciting job as a commercial truck driver. Our instructors look forward to meeting you soon.