Tips for Exercising on the Road

For truck drivers, staying in shape on the road can be a real challenge. Along with keeping up a healthy diet, you’ll need to find ways to get in some exercise. Not only will regular exercise help you stay fit, but it will also keep you from feeling cramped and fatigued while you’re driving. Here are some handy tips for exercising while you’re traveling as a truck driver.

Jog during your downtime.

Keep a pair of running shoes in the back of your truck, and when you pull over at a rest stop, take a quick five-minute jog. Jogging is a relatively easy exercise, and it will get your heart pumping and help your muscles loosen up. Getting into the habit of doing this every time you stop the truck is a great way to squeeze in some regular exercise throughout the day.

Learn some simple stretches.

If you don’t already have a stretching routine worked out, now is the time to do it! Stretching before you get into the truck—and after you get out—will keep your muscles from cramping up, and it will also help ensure that you stay alert and focused behind the wheel. You should also be sure to stretch before you do any more challenging exercises.

Bring your weights with you.

If you lift weights at home, consider bringing them along with you. Weights are generally easy to transport, and you can create a simple workout routine that you can do whenever you’re on the road. However, make sure that you keep your weights boxed up and safe whenever you aren’t using them. If you leave your weights out, they can easily roll around the floor of the truck and distract you from driving—or worse, get underfoot.

Are you ready to embark on a new career as a full-time professional truck driver? At Yuma Truck Driving School, students have the opportunity to learn at their own pace, and on their own schedules. If you’re ready to become a part of the exciting world of truck driving, call (888) 647-3239 to learn more about our driving programs.

Signs That You Should Consider Team Driving

Even if you’re thinking of becoming a commercial truck driver, you may not have considered the possibilities of team driving. Team driving simply means that you are sharing driving duties with another driver who accompanies you on your runs. These are some of the reasons you may want to consider going into team driving:

You’re a social person.

Many people go into truck driving because they like the solitude the job provides. If you thrive on conversation and company, however, team driving allows you to enjoy that while still being able to pursue your job of choice. Many truck drivers find that it is easier to stay alert and keep from getting bored during long drives if they have a second driver with them.

You have a partner in mind.

If you have a specific truck driving partner in mind, that may be even more of an incentive for you to pursue team driving. If your partner is your spouse, of course, that enables you to keep all of your truck driving earnings in the family. If you don’t have a partner in mind, the trucking company you work for can help you find a driver who will be suited to your personality.

You want to earn more.

Normally, truck drivers need to take breaks from driving to sleep. When you’re sharing your ride with another driver, you can take turns behind the wheel, which means that you can cover a lot more miles than you would otherwise. While you will be splitting your earnings with your partner, you can still end up making more money from truck driving this way.

Yuma Truck Driving School offers a number of options for aspiring truck drivers, including classes in the evenings and on weekends. We also offer financial assistance for students who qualify. If you’re eager to get your commercial driver’s license so you can get started on your new career, your journey begins by contacting us! You can reach us at (888) 647-3239.