As a professional driver, one of the most important elements of the job is taking care of yourself while you’re on the road. Certain foods can help you stay awake during your long hours on the road, while others will drain your energy. Continue reading to learn about a few energy-boosting snacks you can try while on the road.
Fruits and Peanut Butter
It’s never been any secret that fruits and vegetables are good for you, but a snack should please your taste buds as well. Peanut butter can be a tasty addition to your fruit snack, especially when it comes to apples and bananas. Apples and bananas are both great sources of a variety of vitamins and minerals that can keep you awake and alert when you need to be, and they’re often readily available at truck stops due to their long shelf life. Peanut butter makes a great topping for both of these fruits, and it offers plenty of nutrients on its own in addition to tasting delicious.
Vegetables and Hummus
If peanut butter is your go-to pairing for your fruit snack, you might turn to hummus to make your vegetables more enjoyable. Hummus goes well with carrots and celery, and you can easily keep it fresh and ready to eat. Since it’s easy to eat on the go and good for your energy, veggies and hummus make for an ideal snack combo on the road.
It’s tough to talk about healthy snacks without bringing up whole grain options. Whether you’ve got a sleeve of whole grain crackers in your glove compartment or you stop for whole grain cereal every morning for breakfast, this can be an excellent staple of your road diet.
These energy-boosting snacks will help you stay awake and alert on the road, keeping you, other drivers, and pedestrians safe. At the Yuma Truck Driving School, it’s our job to prepare you for your truck driving career. Give us a call at (888) 647-3239 or visit our website for more on how we can help.