When you get your first commercial truck driving road, you may find yourself getting tempted by treats at truck stops and fast food restaurants that you pass during your daily drives. However, neglecting your diet when you are on the road can lead to an expanded waist line and other serious health issues. With a few simple diet tips, it is very possible to maintain a healthy diet on the road. Let’s review three simple tips that truck drivers can use to balance their diets.
Eat Plenty of Fresh Foods
Fresh foods, such as fruits and vegetables, are a foundation for a balanced diet. Rather than reaching for a bag of chips or a sugary soda, you can curb your cravings with carrots, apples, and other fresh snacks. Today, many gas stations and rest stops are stocked up with fresh produce items that are ready to grab and go.
Drink Lots of Water
During your long hours on the road, it can be tempting to reach for highly caffeinated or sugary beverages. While these drinks can provide you with a temporary energy boost, too many sugary and caffeinated beverages can lead to weight gain and blood sugar spikes. Carrying a water bottle with you as you drive will encourage you to drink plenty of fresh, healthy water as you drive.
Monitor Your Protein Intake
A balanced diet contains protein, fat, and carbohydrates. Unfortunately, many of the treats and meals that are available for truck drivers are very high in carbs and fats, and lower in protein. High protein foods, such as energy bars, protein shakes, and trail mixes, can help you supplement your diet with the fuel that you need to stay healthy.
When you attend classes at Yuma Truck Driving School, we will provide you with the information that you need to stay healthy on the road. If you are interested in our truck training programs, be sure to attend one of our open houses. Give us a call at (888) 647-3239 to hear more about how we can help you pass the CDL exam.